Welcome to my blog!

I’m Sylvia, I’m 26 years of age, and I am a health and fitness enthusiast.

Way back then, it never came into my mind to become a blogger someday specifically in a health-related niche. I haven’t had any interest in health and fitness, but everything had changed when I became seriously unhealthy a few years ago.

My diet contained endless binge eating in big food chains in the city. I have been eating takeaway pizzas, junk foods, sodas and so on. I knew in my mind that I had to make a change in my lifestyle as it is no longer healthy, and I might end up getting a severe illness like Diabetes, or kidney problems.

It took me several months to finally kick-start and make a healthy living. I was so anxious about my health, that’s why I end up having a sedentary lifestyle before it’s going to be late.

Fast forward to at present, I have now a healthy figure, and I can certainly say that this is the healthiest and fittest condition of my life! I was able to attain this by taking care of myself and keeping a healthy, and balanced lifestyle, which I am sharing here in my blogs.

It was so hard for me to change my lifestyle, but I have to. With determination and hard work, everything is indeed possible. I am still tempted to eat everything in sight now; however, with motivation and consistency, I can fight those overwhelming feelings toward foods.

If I was able to do it for myself, then why can’t you? Please feel free to get in touch with me if you have any health, weight loss or fitness questions.

Suggestions for future blogs are also welcome here!

Thank you for your time reading.