Do Over-The-Counter Weight Loss Pills Work?

Many are asking if OTC or over-the-counter weight loss pills work. Unluckily, scientific research has not verified such statements. These weight loss pills belong in the category of dietary supplements, and not drugs. Based on FDA regulations, no one has to ascertain that it works.

When we talk about weight loss, there is no scarcity of pills, supplements, and drinks appealing to help shed off extra weight. These weight loss pills may comprise one or more active ingredients that escalate fat burning, reduce appetite, or decrease absorption of fat.

No weight loss pills and supplements are equal. There are specific pills that may cause undesirable side effects while others do not recognize to help in losing weight.

When trying to lose weight, you must set realistic expectations. There’s no way to have a magic bullet for losing weight. It usually happens step by step with passion and determination. Moreover, there is nothing more effective method to lose weight than eating a healthy low-calorie diet and doing regular exercises and workouts.

Nowadays, there are a lot of weight loss tools used by those individuals who want to lose weight. These tools include weight loss pills (prescription drugs, nonprescription drugs), herbal products or some dietary supplements.

It’s realistic to assume that prescription weight loss pills may be advantageous; however, they are never magical. Losing weight doesn’t happen overnight. There are visible results over time, but not a guarantee that everyone is going to see the same effect as it’s always going to vary.

Understanding Claims on Weight Loss Supplements

When specific weight loss pills are introduced in the market and claimed to be useful for losing weight, it is necessary to gather information about clinical evidence to prove such a claim. If there is no clinical research information, then let’s conclude it’s only an assumption. Never right away decide to buy such weight loss pills. You must first consult your health care provider, or do your research. There are lots of information available online, see evidence for yourself.

Research First Before You Buy

It’s highly essential to research when you are considering trying these over-the-counter weight loss pills. You can see this information online from the Office of Dietary Supplements.

The Natural Medicines database recaps research concerning weight loss pills and herbal products. Though information from the Natural Medicines database is accessible only when you pay for a subscription, you might try to access it in a public library.

Include Your Doctor In Your Weight Loss Plans

Before taking these weight loss pills, it’s essential to speak with your doctor first most especially if you have underlying health issues, or you are taking prescription drugs, pregnant or a breastfeeding mom. It’s also vital to seek information on potential interactions with your present consumption of medicine, or else vitamins and minerals. Your health care provider can as well advise losing weight, give you support, monitor your development or else recommend you to a dietitian.

Weight Loss Supplements vs. Weight Loss Pills

Weight loss supplements and weight loss pills are different, and they use a various mechanism to help the user shed pounds. Some of them may able to reduce one’s appetite or escalate the rate wherein the body burn out the calories.

You can only take weight loss pills with a prescription from a physician. These pills help the user shed weight in a different technique than what weight and diet supplements do.

If any of your weight loss regimens don’t work faster, never lose faith. Just continue having a healthy lifestyle by consuming fruits and vegetables at each meal, and be physically active. Losing weight is a long journey after all.